Protein-rich Foods | پروٹین سے بھرپور غذائیں | Ep 170 | Punjab Food Authority | Ghiza Ki Baat

March 3, 2022 پروٹین کیا ہےاور کیوں ضروری ہے؟ کیا انڈوں میں موجود پروٹین اعلیٰ معیار کی ہوتی ہے؟ پروٹین کی کمی یا زیادتی سے جسم کو کن مسائل کا سامنا ہو سکتا ہے؟ پروٹین بڑھتے وزن کی روک تھام میں کیا کردار ادا کرتی ہے؟ #Highproteinfoods #Health benefits # Proteinsources #Healthydiet Protein is a macronutrient that forms the building blocks of the human body. But it's important to eat the right amount and the right kind of protein to get its health benefits. In today’s session, our guest nutritionist is highlighting some tips to help you eat more healthily. | Protein-richfood | Minerals | Potatoes | Eggs | Oats | Beef | Blackbeans | Balancediet | Highproteinbreakfast | Peanuts | Cheese | Cauliflower | Chickenbreast | Peas | Greekyoghurt | Chickpeas | Chinesecabbage | Raisins | Pomegranate | Almond | Chiaseeds | Salmon | Broccoli | Walnuts | Signoflackofprotein | Dates | Guava | Meat | Wheyprotein | Lakeofprotein | Proteinsalad | Production Team Hafiz Qasir Abbas, Shehzad Hussain, Tallal Bin Nasir, Fiza Imran, Maria Khan, Qurratul-ain, Muhammad Ateeq Guest Nutritionist Syeda Beenish Bukhari For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @PFAHQOfficial Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Office Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultant.