5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset 5-Minute Morning Hamstring & Lower Back Stretch for Beginners, Desk Workers, and Tired Bodies You don’t have to be in pain to be held back by tension. Sometimes it’s that quiet stiffness in your lower back... The heaviness in your legs... Or the sense that your body just won’t fully wake up. This quick, full-body stretch targets the posterior chain — your hamstrings, calves, spine, and hips — to unlock the areas that silently drain your energy and mobility. You’ll stretch deep where most people stay tight: ✔️ Hamstrings that pull on your lower back ✔️ Hip flexors that get stuck from sitting ✔️ A spine that hasn’t twisted in days Whether you’re starting your day at a desk, on your feet, or in recovery mode, this routine is a must. And if you want to move freely, stand taller, and feel lighter in under 5 minutes — this is your reset. Watch till the end. One of these moves might be the reason you’re not limping into your 40s, 50s, or 60s. More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:15 - Standing Forward Fold 01:15 - Wide Stance Toe Touches 02:15 - Front Split Hamstring Stretch 03:15 - Low Lunge Twist