5 MINUTE MORNING STRETCHING EXERCISES | Beginner Friendly

🎯 Start Your 3-Day Reset → https://natemlambo.com/reset 5-Minute Morning Lower Body Flexibility Boost – Unlock Tight Hips, Hamstrings & Pelvic Mobility You don’t need a foam roller. You don’t need a 45-minute routine. You just need 5 intentional minutes to unlock your lower body and feel human again. This isn’t just a “stretch.” It’s a mobility ritual built for the modern body—one that wakes up tight hips, stiff hamstrings, and dormant glutes so you can move better and feel lighter all day long. Whether you’ve been sitting too long, waking up sore, or just starting your flexibility journey, this routine gives you everything you need to: Boost hip mobility without strain Improve hamstring flexibility in real-time Release built-up tension in your spine and glutes Activate your lower body so flexibility actually sticks Reconnect to your breath and regain control of your movement This is a complete lower body flexibility boost, built for real life. Short, effective, and powerful. If you want to start your day with grounded energy, lighter legs, and more space in your hips—this is where you begin. 🎯 Start Your 3-Day Reset → https://natemlambo.com/reset More Stretching Playlists    • Your 3-Day Reset Starter Pack      • 10-Min Morning Stretch      • 20-Min Morning Stretching Exercises   #deskworkerstretches #fullbodystretchingroutine #5minutestretch #5minutestretching #natemlambo #reset CHAPTERS 00:15 - SQUAT TO STAND 01:15 - PIGEON POSE (RIGHT) 02:15 - PIGEON POSE (LEFT) 03:15 - SEATED INTERNAL HIP ROTATION 04:15 - KNEELING HIP SIT UPS