Over 60 This Habits Destroying Your Heart Raise Stroke Risk! Senior Health Tips

Your heart has been beating faithfully for decades — more than 2.5 billion times by the age of 70. But even the strongest hearts can weaken from small daily habits we barely notice. In this video from Senior Health Tips, we reveal the 12 everyday habits that silently damage your heart — the quiet routines that raise blood pressure, inflame arteries, and increase stroke risk without warning. Backed by research from Harvard Medical School and the American Heart Association, you’ll discover: ✅ Hidden morning mistakes that strain your heart ✅ Foods and drinks that silently raise blood pressure ✅ Emotional habits that increase inflammation and stress ✅ Simple daily changes to help your heart recover naturally 👉 Watch until the end — because protecting your heart isn’t about big changes, but small, consistent choices you make every day. #SeniorHealthTips #SeniorHealth #SeniorWellness #ElderlyHealth #HealthyAging #Over60Health #HeartHealth #StrokePrevention #BrainHealth #HealthyHabits