30 Min Standing Full Body Strength & Cardio No Repeat | No Jumping

I'm Obsessed with my WalkingPad C2! 🚶‍♀️ This compact, foldable, and lightweight treadmill makes hitting my step goals SO easy—whether I’m working, watching TV, or just sneaking in extra movement! 💨 Speed up to 3.72 mph 📲 Control with remote, phone app, or even my watch 🛠️ No assembly—just plug in & walk 🦵 Soft running board = knee-friendly comfort It’s truly a game-changer for daily movement.✨ Get 20% off use code: MICHELLEBRIEHLERFIT Click here to buy now 👉https://www.walkingpad.com/MICHELLEBR... This all-standing workout will challenge your endurance, build strength, and sculpt your muscles—no repeats, no floor work, just pure power! 💥 💥 What to Expect: ✅ All standing – No getting up and down! ✅ Full-body strength – Legs, arms, core, and more! ✅ No repeat format – Every move is fresh and effective ✅ Dumbbell-focused – Build muscle and endurance Grab your dumbbells and let's crush this workout together! 🍺Filmed on location at Needlecreek Farm Brewery in Pennington NJ   / needlecreekbrew   TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01WWFBHF9UI1A THE WORKOUT GOBLET SQUAT + KNEE (R) SNATCH + KNEE DRIVE (L) SNATCH + KNEE DRIVE SUMO + CURL (R) SQUAT + LUNGE (L) SQUAT + LUNGE (R) THRUST + TAP (L) THRUST + TAP ROW + KICKBACK (R) TRICEP + KNEE DRIVE (L) TRICEP + KNEE DRIVE SUMO + LAT RAISE HI-LOW SUMO HALO + KNEE DRIVE (R) LAT LUNGE + KNEE DRIVE (L) LAT LUNGE + KNEE DRIVE REV LUNGE + CURL/PRESS (R) RDL (L) RDL SUMO SWING COSSACK SQUAT + KNEE DRIVE CURTSY + CURL BOXING SQUAT + CURL 00:00 Intro 01:58 Warm-up 05:26 Standing Strength 31:49 Stretch