30 MIN All Standing Cardio NO JUMPING with Wrist Weights & Ankle Weights

Get ready to SWEAT — standing tall! 🔥 This 30-Minute All Standing Cardio Workout is low-impact, high-energy, and designed to push you without pounding your joints. NO jumping, NO floor work — just powerful moves that leave you feeling strong and unstoppable! 💪 We’re taking it up a notch with wrist and ankle weights to boost strength, stamina, and that heart-pumping burn! 🔥 (No equipment? No worries — you’ll still get an amazing workout!) ⏱️ Format: •14 Moves •50s work / 10s transition •2 Full Rounds 🎯 Perfect for: •Low-impact cardio lovers •Joint-friendly training •Active recovery days •Anyone who wants a sweaty, standing workout! 👌Sportneer Wrist Weights👉https://amzn.to/3EAL2y1 Ankle Weights: https://amzn.to/44lXbBk TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. THE WORKOUT 14 MOVES | 50 ON 10 OFF| 2 ROUNDS •LAT STEP 2X + SIDE RAISE •TAP BACK + FRONT RAISE •MARCH + KNEE UP/FLY •KICK/LUNGE/KICK + MARCH •LAT STEP 2X + PRESS UP •(R) KICK + CRUNCH •(L) KICK + CRUNCH •4X LAT TAP + 4X KNEES •4X HAM CURLS + 4X STEP TOUCH •REV LUNGE + REAR FLY •SQUAT + KICK •(R) LUNGE COMBO •(L) LUNGE COMBO •LAT STEP 2X + KICK 2X 00:00 Intro 00:50 Warm-up 04:28 Standing Cardio 19:01 Round 2 33:31 Done! 33:38 Stretch