This 20 Min STANDING ABS x Cardio HIIT Workout Will Change Your Body! | Home Workout | Elton Pereira

This 20 Min STANDING ABS x Cardio HIIT Workout Will Change Your Body! | Home Workout | Elton Pereira

This 20 Min STANDING ABS x Cardio HIIT Workout Will Change Your Body! | Home Workout | Elton Pereira Get a full-body burn with this *standing cardio and abs workout**—perfect for beginners, home workouts, and anyone looking for a **quick fat-burning session* without jumping or equipment! 💪 *Workout Details:* ✔️ 20 Min Standing Cardio + Abs ✔️ No Jumping (Joint-Friendly) ✔️ No Equipment Needed ✔️ Perfect for Beginners & All Fitness Levels 🎯 COMMENT BELOW: 👍 Done! I am ______! or 👎 I failed at min ______! Timestamps 00:00 Intro 00:15 Running in Place 01:30 Butt Kicks + Heel Taps 02:45 Jumping Rope 04:00 Pendulum Leg Swing 05:15 Jumping Squat Jacks 06:30 Punch Jacks 07:45 Wood Chop (R) 09:00 Wood Chop (L) 10:15 45° Back Jumps + Punches (R) 11:30 45° Back Jumps + Punches (L) 12:45 Wrist Circles + Lateral Punches 14:00 High Knee March Twist (R) 15:15 High Knee March Twist (L) 16:30 Rotation + Double High Knee Taps 17:45 High Knee Criss Cross Crunches 19:00 Torso Rotation Music credits: 🎶 Janji - Heroes Tonight (feat. Johnning) 🎶 For the people - No Royalty No Copyright Music With Vocals 🎶 Spicyverse - Vibe House NCS - Copyright-Free Music 🎶 Typical & Mathys - Up All Night 🎶 Rudeejay & NOYSE - Party Pioneers Future House NCS - Copyright Free Music 🎶 Janji & Johnning - Nostalgia 🎶 Tobu - Faster House - Copyright-Free Music 🎶 IF ONLY -Luke Bergs (Royalty Free Music) 💪 Let's crush those fitness goals together! 🔥 Follow me for more fitness tips and tricks: 📹 Youtube: TheBodySculptor.ep 📸 Instagram:   / thebodysculptor.ep   #StandingWorkout #CardioAbs #HomeWorkout #NoJumpingWorkout #FatBurn #BeginnerWorkout #fitnessathome Stehendes ABS Training, Ganzkörper-HIIT, Workout zu Hause, Ohne Geräte, 20 Minuten Training, Bauchmuskeltraining, Core Training, HIIT für Anfänger, elton pereira cardio hiit workout, elton pereira abs workout, elton pereira standing workout, 20 min workout, Entrenamiento de Abdominales Sin Crunches, Entrenamiento de Abdominales de Pie en Casa, 10 Minute Standing Ab Workout No Equipment, Workout at For Belly Fat, Abs Workout, Standing Abs Workout, Ab Workout, Core Workout, Standing Workout, 20 Minute Cardio Workout, HIIT Workout for Beginners, Ab Workout at Home, Abs Workout 20 Minutes, Sergio Orduz, Gym Virtual, Chuy Almada, Entrena Con Rosa Fitness, Maria Squat Fit, Fausto Murillo, Eres Fitness, Natygloss, Natyglossgym Treino de Abdominal em Pé, Cardio HIIT Sem Equipamento, Treino de 20 Minutos, Core em Pé, HIIT de Baixo Impacto, Cardio em Casa, HIIT para Iniciantes, Cardio em Pé, Treino de Corpo Inteiro Sem Equipamento, Treino HIIT em Casa, Treino de Corpo Inteiro em Casa, Treino de Cardio para Fazer em Casa, Treino Sem Equipamento, Treino o Corpo Inteiro em Casa Sem Equipamento, Treino em Casa Completo, 20 Min de Treino em Pé, Treino em Casa para Perder Barriga, Treino Cardio em Casa, Carol Borba, Olena Starodubets, ca スタンディング腹筋, 家で腹筋 , 腹筋トレーニング, 脂肪燃焼, 有酸素運動, 佐藤佳代子, フィットネスゆうこ, Allenamento cardio, Addominali in piedi, Esercizi a casa, Addome scolpito, Brucia grassi, Cardio addominali, HIIT addome, Allenamento core, Esercizi senza attrezzi (No-equipment), Tabata addominali, Cardio abdominaux, Exercices à la maison, Brûleur de graisse, Abdos debout (Standing abs), Entraînement rapide, HIIT abdos, Cardio et abs, Gainage dynamique Leg Workout, Home Workout, No Equipment Workout, Bodyweight Leg Exercises, Quick Leg Workout, Toned Legs Workout, Intense Leg Workout, Leg Day Routine, 10-Minute Workout, Lower Body Workout, Leg Strength Training, Home Fitness, Leg Exercise at Home, Workout Without Weights, Legs and Glutes Workout, Leg Sculpting Exercises, Leg Toning Workout, No Equipment Exercises, Bodyweight Training, Home Leg Routine, Standing Abs Workout, Standing Core Workout, Standing Ab Routine, Standing Abs No Equipment, No Equipment Standing Abs, Ab Workout No Laying Down, Standing Workout, No Crunches Abs, At Home Standing Ab Workout, Intense Standing Abs, Intense Standing Abs Workout, No Crunches Ab Workout, Standing Abs Workout At Home, Six Pack Workout, Fitness Journey, Workout Motivation, Core Strength, Healthy Lifestyle, Quick Workout, Fitness Goals, Pamela Reif, Chloe Ting, Madfit, Caroline Girvan, Rowan Row, Tiff x Dan, Bullyjuice, NoBadAddiction, Train With GainsbyBrains, Emi Wong, Mizi, Thenx, Chris Heria, Simeon Panda, Mr London

ภาพตัวอย่างวิดีโอ
This 20 Min STANDING ABS x Cardio HIIT Workout Will Change Your Body! | Home Workout | Elton Pereira