30-MIN FULL BODY Strength & Kickboxing Home Workout | All Standing
30-Minute home workout, strength & kickboxing, all standing 💥 Get strong. Get sweaty. Have FUN. This 30-minute all-standing strength + kickboxing workout blends full-body dumbbell strength with punchy cardio that torches fat and boosts confidence. 🥊💪 If you're bored of traditional workouts or tired of jumping from burpees to burnout... this one's for you. It's low-impact but high energy — designed to build lean muscle, boost your metabolism, and leave you feeling empowered. Here’s what to expect: ✅ All Standing (No floor work, ever!) ✅ 4 Circuits – each done twice ✅ 40 seconds ON / 20 seconds OFF ✅ Strength + Kickboxing + Core/Cardio ✅ Dumbbells only – no fancy equipment 🎯 Recommended Dumbbells: 💪 1 lighter set (3–8 lbs) 💪 1 heavier set (8–20 lbs) Perfect for women over 40 and anyone looking for a joint-friendly, metabolism-boosting, FUN way to move! 0:00 Intro 0:55 Warm-Up 5:53 Circuit One (40s work + 20s rest x 2 rounds) 12:00 Circuit Two (40s work + 20s rest x 2 rounds) 18:23 Circuit Three (40s work + 20s rest x 2 rounds) 24:00 Circuit Four (40s work + 20s rest x 2 rounds) 31:00 Cool Down #NoFloorWorkout #AllStandingWorkout #KickboxingWorkout #StrengthAndCardio #FatBurningWorkout #WomenOver40 #DumbbellWorkout #LowImpactFitness #FunWorkout #FullBodyWorkout #StressMonkeeStyle #LeanMuscle #NoJumpingWorkout #HomeWorkout #BodyTransformation Want more support? Click the link, take the quiz, and let's see if your metabolism needs some TLC! 🌸 https://www.tryinteract.com/share/qui... Follow Me: 🌟 Instagram: / stressmonkee 🌟 Facebook: / stressmonkee 🌟 Website: https://www.stressmonkee.com/ More Workouts: 👉 • FULL BODY WORKOUTS (metabolism boosti... 🎵 My Music: Higher by Sigma, https://lickd.lnk.to/nMvLVYID License ID: rkPErYx7Oda Juno by Sabrina Carpenter, https://lickd.lnk.to/gwx4dOID License ID: y3Gd3NDYZeB D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.
