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full body homeworkout #homeworkout #fitnesstips #ytshorts #shorts #fyp #trendingshorts #desihomegymHere is a quick and easy Full Body Homeworkout with just a pair of dumbbells. 1. 10 Curls to Presses 2. 10 DB Rowing to Deadlift 3. 20 Dumbbell Lunges (10 Each Leg) 4. 10 Pushups 5. 10 Reverse Flys to SKI’S 6. 10 Burpees 7. 10 Ab Crunches 8. 10 Squat Jumps Perform these exercises in a circuit fashion with 20 seconds rest between each exercise. Once you perform all exercise it will be called 1 round. After completing 1 round take 1 minute rest before you start the next round. You can perform total 3-5 rounds depending on your fitness levels. If you are trying this for the first time you can perform 3 rounds and after 1 month you can increase it to 5 rounds. It will take you 15-20 minutes to complete the whole workout so no excuses. Perform this workout routine everyday for 4 weeks to get results. This workout will help you to lose fat and build muscle at the same time. Make sure you eat protein rich diet and get 6-8 hours of sleep. #homeworkouts #dumbbellworkouts #workoutroutine #workoutplan #bodyweightworkout #calisthenicsworkout #workoutathome #nogymworkout #fitnessplan #fitnessroutine #homefitness #fitnesscoach #onlinetransformation #onlinecoach #workouttips #fitlifestyle #fitfam #noexcuses #fatlossworkout #fatlossexercise #losefat #fatlosstips #fatlosscoach #stayfit Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines, the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, that's completely doable with a bodyweight workout. The workout below, created by Jess Sims, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn't require a single piece of equipment. "It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio," Sims says. "It’s also great because it’s customizable—if you have less than 20 minutes, you can do the circuit one time, or if you have more than 20 minutes you can do it three times." The workout includes a dynamic warm-up to get your blood flowing and prep your body for the rest of the work ahead, and a cool-down to help you slow back down and wrap it all up. If you want to make the workout more challenging—maybe you've done it a handful of times and are ready to turn things up a notch—add weights to the lunge and squat movements. You can also, like Sims said, add another round of the main strength circuit. The Workout This workout is broken up into four sections: a warm-up, a circuit, a burnout ladder, and a cool-down. Warm-up: Do each move for 20 seconds. Do this warm-up twice. Jumping jack Inchworm walk out to shoulder tap Squat Circuit: Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice. Blast-off push-up Squat thrust Pendulum lunge Mountain climber twist Pause squat Plank up to frogger Burnout ladder: Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 3 minutes. Touchdown jack Panther shoulder tap Burpee Cool-down: Do each move for 10 to 30 seconds...or longer if it feels good and you have time. Child's pose Downward Facing Dog Forward fold Standing quad stretch Shoulder circle You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple circuit workout. HOW IT WORKS: THE AT-HOME, NO-EQUIPMENT BODYWEIGHT WORKOUT This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end. Glute Bridge Why It Works: Even if you’re training first thing in the morning, your glutes are undoubtedly tight from sitting at desks and behind steering wheels all day, every day. This activates the glutes—arguably the most powerful muscles in the body—at the start of your session. How to Do It: Lie face-up on the floor with knees bent 90 degrees and feet on the floor. Squeeze your glutes and bridge your hips to the ceiling. Only your shoulders and hips remain on the ground. Hold for two seconds and then lower your hips toward the ground without touching. Prescription: 10 reps