5 Fruits You Should Eat to Prevent Nighttime Urination – And 5 You Should Avoid | Elderly health

Are you waking up again and again at night to use the bathroom? 😴🚽 For many elders, the fruits they eat in the evening can make the problem worse without even realizing it. In this video, we share 5 fruits that can calm your bladder and help you sleep better—and 5 fruits you should avoid at night to prevent frequent urination. Small changes in diet can bring peaceful nights and healthier mornings. 🍌🍐🍉 👉 Watch till the end to learn which fruits help and which ones silently disturb your sleep. 💬 Comment “peace” if you want restful nights. 📌 Don’t forget to subscribe for more simple and natural health tips. #ElderlyHealth #NighttimeUrination #BladderHealth #HealthyFruits #SeniorCare #NaturalHealth #SleepBetter #BananaBenefits #PapayaHealth #AvoidCitrus #HealthTipsForSeniors

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