Seniors: Eat These 3 Grains Before Bed to STOP Nighttime Urination Naturally

Seniors: Eat These 3 Grains Before Bed to STOP Nighttime Urination Naturally Seniors struggling with nighttime urination? 🌙 Eating the right grains before bed can help STOP nighttime peeing naturally, calm an overactive bladder, and support deeper, uninterrupted sleep. These senior-friendly whole grains are rich in magnesium, fiber, and calming nutrients that reduce bladder irritation and stabilize nighttime fluid balance—perfect for adults over 60 dealing with nocturia. In this video, you’ll discover the top 3 grains that support bladder health, reduce inflammation, improve kidney function, and help you stay asleep longer. Learn how to prepare these grains at night, how they soothe the bladder, and which grain foods you should avoid before bed. These natural, gentle remedies make a big difference in sleep quality, energy, and overall senior wellness. 🌿 ⏱️ Timestamps: 0:00 Intro 0:45 Grain # 1 8:33 Grain # 2 17:09 Grain # 3 30:05 Like & Subscribe 🎥 Next Videos to Watch: Seniors: Eat These 3 Snacks Before Bed to STOP Nighttime Urination Naturally https://shorturl.fm/PRSpI Stop Nighttime Urination! 5 Fruits to Eat & 5 to Avoid | Senior Health https://shorturl.fm/oQ1St 🔔 Don’t Miss Out – Subscribe:    / @healthfordiabeticsus   #NighttimeUrination #SeniorHealth #NocturiaRelief #BladderHealth #healthfordiabetics