Over 60? Eat These 3 Dry Fruits Before Bed to STOP Nighttime Urination Fast | Shi Heng Yi

Over 60? Eat These 3 Dry Fruits Before Bed to STOP Nighttime Urination Fast | Shi Heng Yi 🌙 Waking up 2, 3, or even 5 times a night to urinate? For many people over 60, nighttime urination (nocturia) destroys sleep 😴, weakens energy, and increases fall risk. The problem is NOT just age — it’s often linked to specific nutritional deficiencies and evening habits. In this video, Shi Heng Yi reveals 3 powerful dry fruits that, when eaten before bed, can help calm the bladder, support the prostate, balance fluids, and promote deeper sleep — naturally and safely. 🧠 After 60, the body changes: Bladder sensitivity increases Prostate pressure rises (men) Antidiuretic hormone drops Magnesium & potassium decline Sleep becomes lighter ⚠️ This leads to: ❌ Frequent nighttime bathroom trips ❌ Broken sleep cycles ❌ Morning fatigue ❌ Weaker immunity ❌ Higher fall risk at night ✅ The RIGHT dry fruits can: ✔️ Support bladder control ✔️ Calm nighttime nerve signals ✔️ Balance fluids naturally ✔️ Reduce prostate pressure ✔️ Improve deep, uninterrupted sleep 💤 📌 In this video you’ll learn: The 3 best dry fruits to eat before bed When and how much to eat for best results Why most seniors eat them at the WRONG time ⚠️ Foods you should avoid at night A simple bedtime routine for better sleep 👴 Especially helpful if you: Are over 60 or 70 Wake up multiple times to urinate Have prostate concerns Struggle with poor sleep quality Want natural solutions (no pills) 🧘‍♂️ Shi Heng Yi combines ancient wisdom with modern health knowledge to help seniors regain restful sleep, bladder comfort, and nighttime confidence — without harsh medications. 👉 Watch until the end — the final tip works faster than most supplements 🔥 📌 This video is for educational purposes only and does not replace medical advice. #Over60 #NighttimeUrination #Nocturia #SeniorSleep #ShiHengYi #BetterSleep #ProstateHealth #BladderHealth #HealthyAging #SeniorWellness #NaturalRemedies #SleepAfter60 over 60 nighttime urination, stop nocturia naturally, dry fruits before bed, shi heng yi health, senior sleep tips, bladder control seniors, prostate health over 60, wake up to pee night, better sleep seniors, natural remedies nocturia, magnesium seniors sleep, potassium seniors health, senior wellness tips, healthy aging sleep