STOP Nighttime Bathroom Trips! 🍒 5 Fruits That Heal the Bladder (And 5 You MUST Avoid)
#NighttimeUrination #BladderHealth #SleepBetter #NaturalHealing #dralanmandell Millions of people wake up multiple times every night to use the bathroom, not realizing that their fruit choices could be the reason why. In this empowering 22-minute video, Dr. Alan Mandell reveals five bladder-calming fruits that promote deep, uninterrupted sleep — and five that overstimulate your bladder and keep you waking up again and again. Learn how to use nature’s nutrition to reduce inflammation, balance electrolytes, and support your bladder, kidneys, and prostate. You’ll discover which fruits to eat earlier in the day, which to avoid at night, and how simple hydration timing can restore your body’s natural nighttime balance. If you’re tired of broken sleep and constant bathroom trips, this message will change your nights — and your mornings. 🌙💧 0:00 🔊 Introduction – Why nighttime urination happens 1:45 🍎 How fruit choices affect bladder balance 3:30 🍒 The healing power of cherries 5:05 🫐 Blueberries for bladder protection 7:10 🍌 Bananas to relax bladder muscles 9:15 🍐 Pears – gentle hydration and calm digestion 11:20 🍏 Apples – balance blood sugar and support the prostate 13:40 🚫 The hidden dangers of acidic fruits 15:00 🍊 Why citrus fruits irritate your bladder 16:30 🍍 Pineapple and its nighttime pitfalls 18:05 🍉 Watermelon – too much water before bed 19:25 🍇 Grapes and nighttime sugar spikes 20:10 🍅 Tomatoes – the silent bladder trigger 21:10 🕒 Timing, balance, and hydration for peaceful sleep 22:00 🙏 Closing message – Restore your rest, restore your health nighttime urination, bladder health, frequent urination at night, fruits for bladder, foods to avoid at night, prostate health, kidney support, natural sleep remedies, Dr. Alan Mandell, stop peeing at night, overactive bladder, anti-inflammatory fruits, bladder irritation, best fruits for men’s health, hydration balance, urinary system health, melatonin-rich fruits, reduce nighttime bathroom trips, improve sleep naturally, nutrition for bladder control #NighttimeUrination #BladderHealth #DrAlanMandell #NaturalHealing #SleepBetter #ProstateHealth #HealthyFruits #StopPeeingAtNight #KidneySupport #BladderRelief #NaturalCures #HealthTips #SleepRemedy #AntiInflammation #FruitTherapy #HealthyLifestyle #MindBodyHealth #NutritionTips #HolisticHealing #RestorativeSleep DISCLAIMER: This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before making changes to your diet or lifestyle, especially if you have existing medical conditions or are taking medication.
