40 Min Full Body Strength Workout + Abs Finisher | Dumbbells Only | Home Training| Fat Burn & Muscle

🔥 40 MIN FULL BODY STRENGTH WORKOUT + ABS FINISHER | DUMBBELLS ONLY | HOME WORKOUT FOR FAT BURN & MUSCLE BUILDING Ready to build strength, sculpt lean muscle, and fire up your core? This 40-minute full body strength training workout includes a powerful abs finisher to tone and tighten — all from home using just a pair of dumbbells! We’ll train upper, lower, core, and everything in between, with minimal rest for max results. Whether your goal is fat loss, muscle tone, or building strength, this session delivers it all. 💪 What You’ll Need: A pair of dumbbells (light/medium/heavy depending on level) A mat (optional) Water + energy 🔥 🧩 What’s Inside: ✅ Full Body Strength Circuits ✅ Core Isolation Finishers ✅ Dumbbell-Only Training ✅ At-Home Friendly ✅ Core Activation + Stability ✅ Sculpt + Burn in One Session 00:00 – Warm-Up 03:00 – Strength Circuits 34:00 – Abs Finisher 39:30 – Cool Down & Stretch 🏡 Perfect For: Home workouts Full body strength training Building lean muscle Core strengthening Fat-burning strength sessions Intermediate to advanced 💬 Don’t Forget: 👍 Like this video if you’re feeling the burn 🔔 Subscribe for weekly full body, HIIT, and strength workouts 💬 Comment below: Which part of the workout challenged you the most? 📲 Follow me on Instagram → [@ANNAFITG] 🎥 Check out more dumbbell workouts here:    • 40 / 45 MIN FULL BODY WEIGHTS   MUSIC by Epidemic Sound http://www.epidemicsound.com DISCLAIMER: The content provided by @Annafitg is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold @AnnafitG harmless from any losses, liabilities, injuries, or damages arising from any claims