Day 10: Forgiveness | 21 Day Meditation Course, West Coast 2025
Learn More & Register at https://us.sahajayoga.org/oct2025/ Session 1 - Going Deeper DAY 10- Forgiveness To open the Agnya Chakra, let’s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine. "When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Monday, October 6 – Friday, October 24, 2025 Online classes Wednesday of every week at: 8:00 pm PT | 9:00 pm MT | 10:00 pm CT | 11:00 pm ET (New York time) WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes This video, "Day 10: Forgiveness | 21 Day Meditation Course, West Coast 2025," focuses on the concept of forgiveness as a means to clear the Agnya Chakra and achieve a deeper state of meditation. 5:19 Introduction by the MC - Mikki 13:10 Topic is Forgiveness, guided meditation on Agnya Chakra, foot soak by Satish The session introduces the Agnya Chakra, located between the eyebrows, as the sixth energy center. It emphasizes that forgiveness is a crucial quality developed through clearing this chakra, leading to silence and the ability to witness without reaction. Participants are guided through a foot soak and meditation to clear the left and right Agnya Chakra, requesting the Mother Kundalini to remove conditionings and balance the ego. The practice includes repeating "I forgive" and asking for the quality of forgiveness. 34:00 Talk from the Founder Shri Mataji Nirmala Devi on Agnya Chakra and forgiveness The founder of Sahaja Yoga explains that thoughts bombard the mind due to conditioning and ego. She emphasizes the importance of watching without reacting and acceptance to achieve silence and inner peace. She states that "acceptance doesn't mean tolerance" and that true acceptance leads to enjoyment and strength. 48:00 Meditation with Music video on Hum Ksham Mantra for Agnya Chakra A meditation with music is featured, focusing on the "Hum Ksham" mantra, which resonates with the Agnya Chakra, to help relax the area and establish forgiveness. 55:18 Silent Guided meditation on forgiveness and Agnya Chakra by Shailendra This segment guides participants to unconditionally forgive themselves and others, releasing anger, regrets, and guilt. It highlights that holding grudges is like holding a hot stone, only harming oneself. The goal is to establish a state of acceptance and witness, choosing not to react. It's explained that letting go of emotions leads to more peace and joy, allowing one to enjoy every moment of life. 1:08:17 Announcements and Presenter experience sharing Presenters further clarify how the left and right channels cross at the Agnya Chakra, forming ego and superego, and how meditation helps deflate these "balloons" to allow the Kundalini to pass. They reiterate that clearing the Agnya Chakra helps relieve pressure on thinking and that the practice of forgiveness, though ongoing, becomes a natural habit over time, leading to a state of being "unfazed." Spending time in nature is also suggested as a way to clear the Agnya Chakra and foster forgiveness. Access recording of all previous sessions - • 21 Day Meditation Course, West Coast, 2024 #FREEmeditationcourse #SahajaYoga #choices #enlightened #kundaliniawakening #kundaliniyoga #kundalinijagaran #violin #piano #vocal #selfrealization #sahajayoga
