Day 20: Growth through introspection | 21 Day Meditation Course, West Coast 2025
Talk Learn More & Register at https://us.sahajayoga.org/oct2025/ Session 1B - Going Deeper DAY 20- Growth through introspection Introspection is a wonderful tool to help us slow and calm our reactions. By watching within, we can see our strengths and weaknesses and encourage our own growth. “When you start witnessing through your spirit, then you don’t see bad points of another, but you see the good points” — Shri Mataji, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Monday, October 6 – Friday, October 24, 2025 Online classes Wednesday of every week at: 8:00 pm PT | 9:00 pm MT | 10:00 pm CT | 11:00 pm ET (New York time) WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes This video, "Day 20: Growth through introspection," is part of Sahaja Yoga's 21-day online meditation course. The session focuses on the concept of introspection as a tool for personal growth and achieving a witness state 17:50 Footsoak with focus on Introspection and Witness State Shivani explains introspection in Sahaja Yoga as being aware of one's condition without self-condemnation or overanalyzing. She highlights the importance of not feeling guilty, referencing the "I am not guilty" affirmation. Shivani emphasizes observing oneself as a witness, noting reactions and triggers, and using hand sensations to diagnose imbalances 35:16 Talk from Shri Mataji, the founder of Sahaja Yoga Shri Mataji elaborates on the witness state, defining it as a state where one does not react to external stimuli but simply observes. She stresses the importance of not criticizing others and how this state can lead to a powerful, desire-free existence, bringing peace and joy. 41:32 Announcements by Tripti Access recording of all previous sessions - • 21 Day Meditation Course, West Coast, 2024 #FREEmeditationcourse #SahajaYoga #choices #enlightened #kundaliniawakening #kundaliniyoga #kundalinijagaran #flutemusic #vocal #selfrealization #sahajayoga
