Day 9: Watch without reacting | 21 Day Meditation Course, West Coast 2025
Learn More & Register at https://us.sahajayoga.org/oct2025/ Session 1 - Going Deeper DAY 9- Watch without reacting We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life. "The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on." — Shri Mataji Nirmala Devi, founder of Sahaja Yoga Be ready for life-changing transformative experiences! All classes are free. ✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring Monday, October 6 – Friday, October 24, 2025 Online classes Wednesday of every week at: 8:00 pm PT | 9:00 pm MT | 10:00 pm CT | 11:00 pm ET (New York time) WHAT TO EXPECT In this course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to go deeper in their meditation and expand the state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available. “After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder of Sahaja Yoga JUMP DIRECTLY TO A SECTION USING TIMESTAMPS BELOW 0:00 Intro music + Quotes This video, "Day 9: Watch without reacting," is part of a 21-Day Meditation Course by Sahaja Yoga Meditation USA. The session focuses on the Vishuddhi Chakra, located in the throat, which is associated with communication, self-respect, respect for others, and detached witnessing of life's drama 5:27 Introduction by the MC - Nepal The session begins with an introduction by MC Nepal, explaining the preparation for a foot soak and candle treatment, which are used to help clear the subtle system. 13:13 Topic is Watch without reacting, guided meditation on Vishuddhi Chakra, foot soak and candle treatment by Andrei Andrei explains the complexities of the Vishuddhi Chakra, its connection to self-worth, diplomacy, collectivity, and cognitive powers. A guided meditation follows, including practices like raising the Kundalini and performing a "bond" for shielding and balancing. The meditation also focuses on awakening divine innocence and wisdom and accepting the pure self 34:16 Talk from the Founder Shri Mataji Nirmala Devi on Vishuddhi Chakra Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, emphasizes the importance of not feeling guilty for minor things and forgiving oneself and others to allow the Kundalini to rise and the Vishuddhi Chakra to open. The video guides viewers on how to feel vibrations on their fingertips, which are activated during realization, indicating the divine power. 44:35 Live Music on Santoor, Flute and meditation by Nirmal and Rishi 51:51 Silent Guided meditation on collectivity and Vishuddhi Chakra by Shivani Silent guided meditation led by Shivani , focusing on collectivity and the Vishuddhi Chakra. The concept of being a detached witness is explained as the ability to observe thoughts and imbalances without being bothered by them. 1:09:00 Announcements and Presenter experience sharing Presenters share their personal experiences with the witness state and discuss how talking harshly or excessively can affect the Vishuddhi Chakra. They also explain the meaning and effect of collectivity on meditation Access recording of all previous sessions - • 21 Day Meditation Course, West Coast, 2024 In order to join our mentor program, please fill out this form - https://tinyurl.com/21DayRequestAMentor #FREEmeditationcourse #SahajaYoga #choices #enlightened #kundaliniawakening #kundaliniyoga #kundalinijagaran #flute #santoor #selfrealization #sahajayoga #vishuddi #collectivity
