IMPROVE YOUR THORACIC MOBILITY WITH THIS SIDE LYING ROTATION

In this video, coach Diwesh goes over a modification to a common thoracic spine mobility drill. A commonly performed T-Spine mobility drill is the Side Lying Open Book. While this is a great drill, we often see it performed incorrectly. A modification for this drill that we like is what we call the Side Lying Rib Roll. The Side Lying Rib Roll is a fantastic modification to this classic mobility drill because: ✅It really forces the athlete to move through just the thoracic spine ✅It doesn’t allow for the athlete to cheat the range of motion by cranking through the shoulder joint 👊🏻Was this helpful? Subscribe to our Youtube channel for more fitness tips! 🤔Have a question/comment? Drop a note below in the comment section and let us know! ***** 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our amazing new online training platform and in-person training programs: 👉👉👉 https://championptandperformance.com/... ***** 👋 FOLLOW CHAMPION SOCIAL MEDIA FOR EVEN MORE: Instagram:   / championptp   Facebook:   / championptandperformance