How to Perform Side-Lying T-Spine Rotation for Thoracic Mobility

In this video Dr. Joanna Holleran teaches us how to improve our thoracic spine mobility by performing a side-lying t-spine rotation exercise using a foam roller. As with all of our rehab videos, it's important to consult with your healthcare provider before performing any of the demonstrated stretches and exercises. Visit our channel to find more educational videos like this one, and don't forget to hit subscribe! We appreciate your support! 💻 Appointments at Momenta Chiropractic https://momentachiropractic.janeapp.com/ Website: https://www.momentachiropractic.com/ Instagram:   / momentachiropractic   Facebook:   / momentachiropractic   Momenta Chiropractic LLC Bryn Mawr, Pennsylvania (610) 808-9960 Disclaimer: This video contains reference material for Momenta Chiropractic patients. While the exercises shown are considered to be safe for most, we recommend that you consult with a licensed healthcare provider before performing any of these movements.