90. Open Out (Sidelying) - Thoracic Spine Mobility Exercise

Open Out is a rotational mobility exercise for the Upper Back (Thoracic Spine) and can be performed in a variety of positions. This position consists of laying on your side, and can be performed with or without extension in the Thoracic Spine as per the guidance in the video. Other positions include sitting a chair, kneeling and bearing down on all fours. Suggested reps: 10-20reps x 3 both sides www.northallertonosteopaths.co.uk