7 Minute FULL BODY WORKOUT - No Equipment (AT HOME BODYWEIGHT WORKOUT)

Welcome back for another session! Today we're going to be getting into a 7 minute full body bodyweight workout, at home or in the gym. This at home session utilizes no equipment, so it's great for those of you who haven't been able to find dumbbells in the crazy Covid fitness gear sell outs. The only thing you may possibly need is going to be a yoga mat or towel. I'll leave that one up to you ;) I talk through the entire routine to explain form, tips and tricks. If this isn't up your alley, just tell me to shush up by hitting the mute button, and follow along using the cues and tips written on the right side of the screen. If you want an even longer workout, you can either repeat this video, or check out my Workout With Me playlist on my channel as it has a lot of videos that would pair perfectly with this one. If you enjoy these workouts and like training with me, please subscribe as I upload new workout videos every Monday at least. As always, thanks for taking me along your fitness journey! Let me know which exercises were your favorites in the comments below. Personal training: HiFitnessGirl.Com IG: @HiFitnessGirl