Bondi Gym Home Workout #3 - bodyweight exercise at home in COVID-19 isolation. No equipment required

We all want to stay at home to help stop the spread of COVID-19. At the same time you also need to stay fit and healthy for your physical and mental wellbeing. Home workouts are a great alternative to gym workouts and can be just as challenging. This workout uses bodyweight only, no other equipment needed. We have included all the sets and reps for you to follow at home. As always, the workout starts with our Mobility Flow to warm-up which you can find here:    • Bondi Gym Mobility Warm-up - bodyweight wa...   General mobility & warm-up Block 1 50 squats 50 mountain climbers 40 squats 40 mountain climbers 30 squats 30 mountain climbers 20 squats 20 mountain climbers 10 squats 10 mountain climbers Core 3 rounds of 15 sit-up’s 20 Windscreen wipers 10 single-leg hip raise (each leg) For more home workout videos, be sure to subscribe to our channel on YouTube via the link below and don’t forget to turn on your notifications so you never miss a new video when it’s published. eTraining Playlist:    • eTraining