Online Yoga with Sarahjoy, April 14, Tuesday, 7am

The mind: Cultivating the mental qualities of discernment and attention. The body: Beginning with the upper body, chest and heart, the practice then weaves into Surya Namaskar with explorations of the upper back in downward dog and cobra pose. Sarahjoy then demonstrates an approach to cobra, seal, and upward dog (for those who want to rise into upward dog) and an exploration of anjaneyasana. The props: A rolled blanket, block, and strap. The pranayama: Inhale left nostril, exhale both; inhale right nostril, exhale both. -------------------------------------------------------------------------------------------------------------------------------------------------------- To support the continuation of access to these yoga classes for all, please donate at our website or FB page. We understand that during this global health pandemic, more people need access to the life-nourishing practices of yoga. We also understand that not all can donate readily. We do appreciate any and all donations from those who can. Your donations also support the continuation of our Prison Yoga Outreach Programs serving Oregon’s prisons since 1998. https://www.dayafoundation.org/   / thedayafoundation   For information on yoga teacher trainings with Sarahjoy, including 200-hr + 300-hr, Yoga Alliance and 800-hr International Association of Yoga Therapists trainings, and our Trauma-Informed, Brain-Sensitive (TIBS) Yoga Training, please visit: https://www.sarahjoyyoga.com/