8-Minute Morning Yoga Flow for Beginners
Starting yoga doesn’t have to be complicated or intimidating. This 8-minute morning yoga flow is designed for beginners who want a gentle, steady way to wake up their body and build consistency. In this practice, you’ll experience: ✅ Simple, easy-to-follow movements ✅ Gentle stretches to loosen stiffness from sleep ✅ Smooth transitions that feel safe and approachable ✅ A calm pace that helps you ease into your day ✅ Guidance focused on awareness, not perfection 🧘♂️ This morning flow is perfect for you if: ✔ You’re new to yoga or returning after a long break ✔ You feel stiff, tight, or low on energy in the mornings ✔ You want a short routine you can actually stick to ✔ You prefer a calm, beginner-friendly approach 🕛 TIMESTAMPS: 0:00 Setting intention & gentle warm-up 2:00 Easy stretches to wake the body 5:00 Simple standing movements 8:30 Slow cool-down & breath awareness Start your yoga journey gently and at your own pace: 👉 Get started with MyYogaTeacher: https://myyogateacher.com/r/h-yt-vide... 💭 How do you usually feel when you wake up in the morning — stiff or energised? Let us know in the comments. 🔗CONNECT WITH US Instagram: / myyogateacher Join our Community: https://myyogateacher.com/community Book Group Classes: https://myyogateacher.com/group-classes 📱 Download the MyYogaTeacher App: iOS: https://apps.apple.com/in/app/myyogat... Android: https://play.google.com/store/apps/de... #yogaforbeginners #morningyoga #beginnergyoga #yogaflow #myyogateacher
