8-Minute Morning Yoga Flow | Gentle Stretch & Energy Boost | Beginner-Friendly

Start your day with this 8-minute gentle morning yoga flow to open your spine, awaken your energy, and begin the day with clarity and softness. This short sequence includes deep breathing, seated poses, cat-cow, puppy pose, downward dog, low lunge, gentle twists, chair pose, and a grounding mountain pose. Perfect for: ✨ beginners ✨ slow mornings ✨ gentle stretching ✨ reconnecting with your body ✨ releasing tension ✨ creating mindful energy for the day Allow yourself these 8 minutes — your body will thank you. 🤍 🌿 Support My Work If my yoga or meditations bring you peace, you can support me here: ✨ Boosty: https://boosty.to/kristina.malinovich Thank you for your presence and kindness. 💛 #morningyoga #gentleyoga #yogaforbeginners #morningstretch #8minuteyoga #yogaflow #yogapractice #mindfulmovement #yogamorning #wellnessjourney #yogagirl #kristinayoga