8 MIN Morning YOGA Beginners Friendly | for Stress & Anxiety Relief

Good Morning My Fit Fam and welcome to the mat! Start your day feeling energized, open, and ready for anything with this perfect 8 minute morning yoga routine. This workout is designed especially for beginners, but it's the ideal full-body stretch for all levels. This 8 minutes, we will gently awaken your body, release overnight stiffness, and create a positive mindset for the day ahead. Just press play and join me for this gentle, full-body morning stretch. This morning yoga flow is perfect for: Beginners looking for a simple and effective routine. Releasing morning stiffness in your back, neck, and hips. Creating a calm and positive start to your day. A quick full-body stretch when you're short on time. Anyone looking to build a consistent and healthy morning habit. Thank you for starting your day with me! If this yoga flow made you feel good, please like the video, leave a comment with how you feel, and subscribe for more yoga and wellness content. MUSIC: https://www.epidemicsound.com CHECK OUT MY NEW PRODUCT: https://theleap.co/@stayfitwithhanna/... DISCLAIMER: Consult Your Physician - it is essential to consult with a qualified healthcare professional before starting any exercise routine, especially if you have any pre-existing health conditions, medical concerns, or injuries. It is crucial to listen to your body and exercise at your own pace. If you experience any pain, discomfort, dizziness, shortness of breath, or any other abnormal symptoms during the workout, stop immediately, and seek medical attention if necessary. By participating in this fitness video, you acknowledge that you are voluntarily engaging in physical activity at your own risk. Hanna will not be responsible or liable for any injury or harm you sustain as a result of this video. Remember, staying fit and active is an excellent choice, but safety should always come first. Happy exercising! #yoga #morning #stressrelief