Friends Track and Field - Long Jump Hurdle Drill (slow-mo)

Friends Track and Field - Long Jump Hurdle Drill (slow-mo)

Slow Motion Video of Female Athlete completing a Pop-up Drill The purpose of the mini hurdle is to initiate height at the beginning of the jump with a strong knee drive. Finish the pop up with a strong leg extension with the hips following through to the heels on the landing. - Coach Davis