Primal Foundation | Kettlebell Halo | Eric Leija

The Kettlebell Halo is a great functional movement that requires your back, shoulders firearms, and core to work together, it's a spectacular shoulder warm-up and is a great movement for anyone looking to increase shoulder mobility and strength! If you enjoyed this primal foundations episode, be sure to check out my 8-week single kettlebell program and test your skills! 👉 https://www.ericleija.com/product/8-w... The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽