The #1 Cognitive Behavioral Therapy Technique You Need to Know About

What is CBT therapy and how can it help you? In this video, I break down Cognitive Behavioral Therapy in under 3 minutes - what it is, how it works, and why it's one of the most effective therapy approaches out there. Learn about the thoughts-feelings-behaviors triangle and how changing your thought patterns can transform your mental health. Whether you're dealing with anxiety, depression, or just want to understand your brain better, this video has you covered! 💙 If you found this helpful, don't forget to like, subscribe, and share! ⏱️ Timestamps: 0:00 - Hook 0:15 - What is CBT? 0:45 - The CBT Triangle 1:30 - How It Actually Works 2:15 - Closing 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @therapyhearts   🔗 Stay Connected With Us. Website: https://therapy-hearts.com/ Instagram:   / therapy_hearts   Facebook: facebook.com/people/Therapy-Hearts/61578082656822/ ============================= 🎬Suggested videos for you: ▶️   • The WILD Life of Sigmund Freud Explained: ...   ▶️   • Healing Trauma Step-by-Step - Therapy Tool...   ▶️   • Psychology 101: A COMPLETE Course to UNLOC...   ▶️   • Mysterious Psychology Facts About Dreams, ...   ================================= Hashtags #MentalHealth #CBT #Therapy #MentalHealthAwareness Title: The #1 Cognitive Behavioral Therapy Technique You Need to Know About