Cognitive Behavioral Therapy Techniques/ Exercises (1-30) (CBT)

Hi Guys, This is dr ali back at your service, . Today, we're going to talk about - cognitive behavioral therapy techniques from 1-30 So If you are searching for cognitive behavioral therapy techniques (1-30) cognitive behavioral therapy exercises cognitive behavioral therapy (cbt)cognitive behavioral therapy techniques cognitive behavioral therapy techniques for retraining your brain cognitive behavioral therapy techniques in hindi cognitive distortions cognitive behavioral therapy techniques cognitive distortions cognitive behavioral therapy techniques 19/30 cognitive distortions cognitive behavioral therapy techniques 1/30 So, its on you either you subscribe our channel or not but please remember us in your prayers because we have strong desire of it. We deserve reward for this effort SO, Lets Start ______________________________________ CHAPTERS 00:00 Introduction 01:23 What is CBT? 02:10 Technique 1 02:30 Technique 2 03:00 Technique 3 03:30 Technique 4 04:30 Technique 5 04:35 Technique 6 05:10 Technique 7 05:35 Technique 8 06:03 Technique 9 06:20 Technique 10 07:01 Technique 11 07:24 Technique 12 08:22 Technique 13 08:40 Technique 14 08:54 Technique 15 09:20 Technique 16 09:40 Technique 17 10:07 Technique 18 10:42 Technique 19 11:00 Technique 20 11:25 Technique 21 11:55 Technique 22 12:18 Technique 23 12:50 Technique 24 13:30 Technique 25 14:06 Technique 26 14:35 Technique 27 15:18 Technique 28 16:10 Technique 29 16:40 Technique 30 17:25 End ____________________________________________________ VERSE Explanation of CBT and Its Benefits] Technique 1: Thought Journaling Explanation: Keep a journal of your negative thoughts. Write down when and why they occur. Technique 2: Mindfulness Meditation Explanation: Focus on the present moment without judgment. It reduces anxiety and helps you stay grounded. Technique 3: Positive Affirmations Explanation: Replace negative thoughts with positive statements about yourself. Technique 4: Progressive Muscle Relaxation Explanation: Tense and then relax your muscles to reduce physical tension. Technique 5: Self-compassion Explanation: Treat yourself with the same kindness you would offer to a friend. Technique 6: Cognitive Restructuring Explanation: Challenge and reframe negative thoughts. Technique 7: Gratitude Journal Explanation: Focus on positive aspects of your life by listing things you're grateful for. Technique 8: Exposure Therapy Explanation: Gradual exposure to what you fear can help desensitize you. Technique 9: Thought Stopping Explanation: Interrupt negative thoughts and replace them with positive ones. Technique 10: Grounding Techniques Explanation: Bring your focus to the present by engaging your senses. three things you can hear, two things you can smell, and one thing you can taste. Technique 11: Problem Solving Explanation: Break problems into smaller steps for easier resolution. Technique 12: Behavioral Experiments Explanation: Test the validity of your beliefs through real-life experiments. Technique 13: Pleasant Activity Scheduling Explanation: Engage in activities that bring you joy. Technique 14: Social Skills Training Explanation: Improve your social interactions and communication skills. Technique 15: ABCDE Technique Explanation: Analyze Activating events, Beliefs, Consequences, Disputation, and new Effects. Technique 16: Positive Visualization Explanation: Imagine positive outcomes to boost confidence and motivation. Technique 17: Self-monitoring Explanation: Track your thoughts, emotions, and behaviors. . Technique 18: Self-talk Awareness Explanation: Identify and challenge negative self-talk. Technique 19: Relaxation Techniques Explanation: Use techniques like deep breathing and visualization to reduce stress. Technique 20: 5 Whys Technique Explanation: Dig deeper into the root cause of your issues by asking "why" repeatedly. Technique 21: Time Management Explanation: Effectively manage your time to reduce stress and increase productivity. Technique 22: Thought Records Explanation: Document your negative thoughts, emotions, and related events for analysis. Technique 23: Assertiveness Training Explanation: Learn to express your needs and boundaries assertively. Technique 24: Positive Reinforcement Explanation: Reward yourself for positive behaviors to strengthen them. Technique 25: Coping Strategies Explanation: Develop healthy ways to cope with stress and difficult situations. Technique 26: Behavioral Activation Explanation: Increase your engagement in activities that improve your mood. Technique 27: Fear Hierarchy Explanation: Create a list of fears and rank them in order of difficulty. Technique 28: Self-Compassion Exercises Explanation: Cultivate self-compassion through exercises and self-kindness. Technique 29: Anger Management Explanation: Learn to control and manage your anger effectively. Technique 30: Habit Reversal Training Explanation: Break unwanted habits and replace them with healthier ones.