Cognitive Behavioral Therapy for Insomnia | Mental Health Webinar

Did you know Cognitive Behavioral Therapy can address insomnia? Learn more about Cognitive Behavioral Therapy for Insomnia (CBT-I) and its approach to treating insomnia. If you or a loved one is seeking more information on treatment: Visit the ADAA website: https://adaa.org/ Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T... If you or a loved one is experiencing a crisis, please call or text 988, available 24/7 The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public 0:00 Introduction 1:44 Insomnia Definition 8:26 Stimulus Control 10:15 Sleep Restriction 13:37 Cognitive Therapy 17:02 Relaxation Training