Flat Feet Exercises to Build Arch & Relieve Foot Pain #shorts #flatfeet #physiotherapy

Do you have flat feet (pes planus) or feel foot fatigue, heel pain, or poor balance while standing or walking? Flat feet occur when the foot arch collapses, causing extra strain on the plantar fascia, ankles, knees, and lower back. These simple flat foot exercises help strengthen foot muscles, support the arch, and reduce pain. Perform them at home with minimal equipment. ✅ Exercises for Flat Feet & How to Perform: 1. Heel Raises Stand tall and slowly lift your heels off the ground, then lower down with control. 👉 Strengthens calf muscles and supports the foot arch. 2. Toe Spread Keep your foot flat and spread your toes as wide as possible. 👉 Activates intrinsic foot muscles and improves arch control. 3. Toe Abduction with Towel Resistance Wrap a towel around your toes and try spreading them against resistance. 👉 Builds toe strength and improves foot stability. 4. Ball Roll Under Foot Roll a tennis or massage ball under your foot from heel to toes. 👉 Relieves tension, improves circulation, and reduces foot pain. 5. Towel Curl / Scrunches Place a towel on the floor and use your toes to pull it toward you. 👉 Strengthens small foot muscles and helps lift the arch. 💡 Tips: Perform exercises daily or at least 4–5 times per week Go barefoot for best results Stop if pain increases and consult a physiotherapist if needed These exercises are effective for flat feet, fallen arches, foot pain, heel pain, and poor balance. 🔔 Subscribe for more physiotherapy exercises and foot pain relief tips. #flatfeet #flatfootexercises #footarch #footpainrelief #heelpain #toestrengthening #physiotherapy #homeexercises #foothealth #pesplanus