Best Exercises for Flat Feet & Foot Strength 💥 #foot #footpainrelief #exercise #athome #physio

🦶 3 Best Exercises for Strong Feet, Ankles & Calves! | Foot Pain Relief at Home Struggling with flat feet, plantar fasciitis, or weak ankles? These 3 simple exercises can help you build a stronger foundation and reduce foot pain — all from the comfort of your home! ✅ Great for: Foot & arch strengthening Plantar fasciitis recovery Balance and ankle stability Flat feet correction --- 🔹 Exercise Breakdown: 1️⃣ Calf Raises – Strengthen calves & Achilles 👉 3 sets x 15 reps 2️⃣ Marble Pickups – Improve toe strength & arch control 👉 2 rounds per foot (10–20 marbles) 3️⃣ Towel Curls – Build foot muscle & prevent cramps 👉 3 sets x 10 curls per foot 💡 Add this to your daily routine to protect your feet, improve posture, and move pain-free! 📌 No equipment needed. Perfect for all ages! #FootStrength #PlantarFasciitis #FlatFeet #CalfRaises #TowelCurls #FootWorkout #AnkleStrength #HomeWorkout #RehabExercises #PhysicalTherapy #Shorts #FitnessShorts #StrongFeet #MarblePickups #FeetCare #MobilityTraining #LegDay #yogawithphysio