Orthopedic surgeon suggests simple exercises to build a better arch & correct your FLAT FEET #shorts

Suffer from FLAT FEET (pes planus or fallen arches)? Do these three exercises recommended by orthopaedic surgeon ‪@ChrisRaynorMD‬ to help with this condition #flatfeet #shorts #foothealth Want to train to move better and prevent injury? Looking for active rehab? That’s what we’re all about! Join us ONLINE or AT OUR FACILITY IN OTTAWA. We are your one stop shop for fully integrated, musculoskeletal care. We offer weakness-based GROUP FITNESS classes, personal training, active PHYSIOTHERAPY, therapeutic and sports MASSAGE, as well as ORTHOPAEDIC medical consultations #ottawalife #ottawafit #ottawafitness