NSDR Yoga Nidra to RECHARGE (Non Sleep Deep Rest)
A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day. I love a short session like this at the end-of-day to transition between my work day and to start off my evening. But you can use this as a short break or power-nap to RECHARGE mind and body too. 🧘♀️ MANDUKA EUROPE/ UK DISCOUNT CODE: Use my promo code "ENLIGHTENEDSPOON" for a 10% discount on all yoga gear at Manduka Europe: https://eu.manduka.com/?rfsn=4562660.... 🧘♂️ MANDUKA USA FREE SHIPPING: Free shipping on orders over US$75 at Manduka USA through my link: https://bit.ly/38mJM0Y 🤸♀️ MY FAVE YOGA GEAR: ○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa ○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX ○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8 ○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fa... 🤓 NSDR/ YOGA NIDRA BOOK CLUB: ○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-... PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel! 👀 WATCH NEXT: ○ 15-minute NSDR or Yoga Nidra Meditation for Deep Relaxation: • Yoga Nidra Meditation For Deep Relaxation ... ○ What happens in a guided NSDR or Yoga Nidra meditation: • What Happens in a Guided YOGA NIDRA Medita... 😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST: ○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation - whenever you need a moment of pause: https://www.subscribepage.com/enlight... 🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP: Follow me on the Insight Timer app for more meditations, wherever you are: https://insighttimer.com/enlighteneds... 🧘 SAY HI ON SOCIAL: Website: http://enlightenedspoon.com Instagram: / enlightenedspoon Facebook: / enlightenedspoon ⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date. _ #NonSleepDeepRest #nsdr #stressrelief
