Non-Sleep Deep Rest (NSDR) | 23-Minute Yoga Nidra–Inspired Guided Meditation

This 23-minute Non-Sleep Deep Rest (NSDR) guided meditation, inspired by Yoga Nidra, helps you experience deep restoration and calm. This practice is designed to help you access a state between wakefulness and sleep — soothing your nervous system, releasing stress, and supporting mental clarity and emotional balance. Use this meditation to: Prepare your body and mind for restful sleep Recharge during the day for renewed focus and energy Find a pocket of calm when life feels overwhelming What you’ll experience: ✔️ A slow, gentle body scan to dissolve tension ✔️ Calming breath awareness to steady the mind ✔️ Simple visualisations to deepen rest and peace ✔️ Spacious guidance supported by soft ambient music 🎶 Note: While traditional yoga nidra is practiced without music, this modern NSDR session includes a soft ambient track to enhance relaxation and support focus. If this meditation supports you, please like, subscribe, and share so others can discover these practices. And if you try it, leave a comment — your story might inspire someone else to begin their journey. ⚠️ Disclaimer: These meditations are not a substitute for therapy or medical care. If you’re struggling, please reach out to a qualified professional. You deserve care that meets your needs. #NSDR #NonSleepDeepRest #YogaNidraInspired #GuidedMeditation #SleepMeditation #FeelCalm #DaytimeRecharge #DeepRest