10-Minute NSDR | Non-Sleep Deep Rest Inspired by Dr. Huberman | 440 Hz Music

Experience 10 Minutes of Non-Sleep Deep Rest (NSDR) A powerful practice inspired by neuroscientist Dr. Andrew Huberman—designed to recharge your energy, reduce stress, and reset your mind. 440 Hz creates a steady, grounding vibration that helps the mind relax, restores balance, and gently supports inner calm. Perfect for: Boosting energy Enhancing learning & memory Promoting relaxation & recovery Regaining focus after a busy day Inspired by the teachings of neuroscientist Dr. Andrew Huberman (@hubermanlab). Practice daily and discover the benefits of deep rest in just 10 minutes! 🌱 Connect with Sankalpa Breath Subscribe for weekly guided breath journeys to realign, recharge, and reconnect with your higher self. See you in the next breath, Breather 🌬️💖🧘 #NSDR #YogaNidra #HubermanLab #440hz #BodyScan