Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 15 minute yoga nidra can also be used as a morning meditation and for stress relief. Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 15 minute yogic sleep feeling relaxed and refreshed. This guided meditation includes a short body scan meditation and breathwork. This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga. Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra This track is also available to download on my website: www.rosalieesilva.com/shop 👉🏻 SUBSCRIBE HERE for more videos to enhance your astral projection and yoga nidra practice!https://bit.ly/3541dxC Thank you so much for being a part of this growing global community 🧡 ----- Try these Yoga Nidras and meditations next: Playlist:    • Yoga Nidra & NSDR   Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra:    • Non Sleep Deep Rest | NSDR | 15 minute Yog...   5 Minute Non Sleep Deep Rest NSDR | Yoga Nidra:   • Non Sleep Deep Rest NSDR | Yoga Nidra   9 Minute Non Sleep Deep Rest Practice (NSDR):    • Non Sleep Deep Rest Practice (NSDR)   Non Sleep Deep Rest NSDR Meditation | 10 minute    • Non Sleep Deep Rest NSDR Meditation | 10 m...   Astral Projection Meditation | Yoga Nidra with Binaural Beats    • Astral Projection Meditation | Yoga Nidra ...   15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge    • 15 Minute Yoga Nidra With Rain Sounds | Re...   10 minute Yoga Nidra:    • Ten Minute Yoga Nidra | Body Scan Meditation   5 Minute Yoga Nidra | Guided Meditation    • 5 Minute Yoga Nidra | Guided Meditation   GET MORE SUPPORT 👉🏻 FREE astral projection guide https://pages.rosalieesilva.com/ 👉🏻 VIDEO: 5-Steps to have an out of body experience    • Astral Projection | How to Have an Out of ...   👉🏻 VIDEO: Most frequently asked questions about astral projection    • How to Astral Project FAQs | Astral Projec...   👉🏻 VIDEO: 5 top tips for out of body experiences    • How to Astral Project | 5 Tips for Out of ...   ----- 👋🏻 COME SAY HI! FACEBOOK:   / rosalieyoga   INSTAGRAM:   / rosiyogi   INSIGHT TIMER: http://insig.ht/rosalieyoga WEBSITE: https://www.rosalieesilva.com/ If you enjoy this NSDR medittaion, please leave me a comment below and let me know :) I love hearing from all of you. With love and gratitude, Rosalie -----------    • Non Sleep Deep Rest | NSDR | 15 minute Yog...   #yoganidra #yogicsleep #nsdr Music: Charlie Gates https://soundsbycharlie.com/ Copyright ⓒ 2025 Rosalie e'Silva