Build Muscle After 70: 8 Proteins That Work Better Than Eggs | Senior Health

Build Muscle After 70: 8 Proteins That Work Better Than Eggs | Senior Health

Build Muscle After 70: 8 Proteins That Work Better Than Eggs | Senior Health Description Protein absorption changes with age. This video breaks down eight highly effective protein sources that help seniors build and protect muscle mass—even after 70—without relying only on eggs. Tags best proteins for seniors, muscle building after 70, aging nutrition guide Hashtags #ProteinAfter70 #MuscleSupport #HealthySeniorDiet