Build Muscle After 70: 8 Proteins That Work Better Than Eggs | Senior Health

Building muscle *after 70 is absolutely possible* — and you don’t have to rely on eggs to do it. In this video, you’ll discover *8 powerful protein sources* that many seniors don’t realize can work *even better than eggs* for supporting muscle strength, recovery, and daily energy. These proteins are easier to digest, rich in essential amino acids, and ideal for aging muscles that need extra support. Learn why eggs sometimes fall short for seniors, how muscle protein synthesis changes with age, and which foods can help you *stay strong, steady, and independent* well into your later years. Simple food choices can make a real difference in mobility, balance, and confidence after 70. #SeniorHealth #BuildMuscleAfter70 #ProteinForSeniors #HealthyAging #StrongLegs #SeniorNutrition build muscle after 70, best protein for seniors, protein better than eggs, senior muscle health, prevent muscle loss elderly, sarcopenia nutrition, high protein foods seniors, muscle recovery after 70, aging muscle support, easy to digest protein seniors, senior strength foods, healthy aging protein, regain muscle elderly, senior wellness nutrition, maintain strength after 70 This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.