Day 1: 5 MINUTE ABS // Shredded: 2 Week Ab Challenge
Start your 2 week abs challenge strong with this quick yet powerful 5 minute workout. In just a few minutes, you’ll activate your entire core, target your upper and lower abs, and get your muscles firing for the days ahead. This routine is perfect for all fitness levels and sets the foundation for building stronger, more defined abs over the next two weeks. Commit just 5 minutes today and feel the burn that will kickstart your transformation. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 5 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30s work, 10s rest 00:00 5 minute abs workout Workout // 30s work, 10s rest 00:20 Crunches 01:00 Plank 01:40 Leg Lifts 02:20 Bicycle Crunches 03:00 Heel Touches 03:40 Mountain Climbers 04:20 Reverse Crunches 05:00 Russian Twists DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
