5 Min EFFECTIVE Abs – Quick Core Strength Workout

Torch your core in just 5 minutes with this quick, no equipment abs workout you can do anywhere. Perfect for busy days, this routine targets your upper abs, lower abs, and obliques to help tone, strengthen, and define your core fast. Just grab a mat and get ready to feel the burn. Short, effective, and designed to fit your schedule, work hard during this session! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 5 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 50s work, 10s rest 00:00 5 minute ab workout Workout // 50s work, 10s rest 00:20 Extended Leg Circles 01:20 Alt Starfish Crunches 02:20 Reverse Crunch x2 + x8 Scissor Crossovers 03:20 Alternating Single Leg Extension + Crunch 04:20 Plank Spider Crunches DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated