Day 7: 11 Min ABS WORKOUT at Home // Shredded: 2 Week Ab Challenge
This 11 minute abs workout is designed to challenge your lower abs and obliques while keeping everything controlled and intentional. Expect a deep burn that builds stability, tightens your waist, and pushes your endurance without dragging on. Stay focused, breathe through it, and work hard no matter how difficult it gets. Let’s get into it! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan WORKOUT DETAILS ⏱️ Duration: 11 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 40s work, 10s rest 00:00 11 minute core workout Workout // 40s work, 10s rest 00:20 Elevated Leg Circles 01:10 Plank T-Rotations 02:00 Bicycle Crunches (fast pace) 02:50 Single Leg Jackknife Sit-ups 03:40 Plank Push Up Walkouts 04:30 Russian Twists with Leg Lifts 05:20 Reverse Crunch Legs Extended 06:10 High Plank Cross Knee Drive 07:00 Side Plank Dips Right 07:50 Side Plank Dips Left 08:40 Flutter Kicks (fast pace) 09:30 Tabletop Cross Crunches (alternating) 10:20 Plank Jacks + Jump Tuck DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
