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Need to hit reset before the weekend? Try box breathing, also known as square breathing. Purpose: Balances and centers your mind. This breathing technique is great for stress or focus. How to do it: 1. Inhale through your nose for 4 seconds. 2. Hold for 4 seconds 3. Exhale through your mouth for 4 seconds 4. Hold again for 4 seconds 5. Repeat the "box" 4-6 times Refer to this post for guidance. Fridays are perfect to release stress and step into the weekend refreshed. Even 5–20 minutes of mindfulness or guided hypnotherapy can lower cortisol, improve clarity, and restore balance. Step into the weekend, letting go of any tension or stress from the week. For more tools and guidance. Explore our "Stress and Relaxation" Category on our Mind Motivations App. App Store: www.apps.apple.com/lt/app/mind-motivations/id6443836887👉 Google Play: www.play.google.com/store/apps/details?id=in.softment.mindmotivation&hl=en #FridayFocus #ResetYourMind #MindMotivations