Laziness vs Depletion: How to Read Your Body and Recover Without Guilt with Samantha Kane
Source: https://www.podbean.com/eau/pb-uivbg-... If you’ve been calling yourself lazy lately, pause. In The AA Room, host Architha sits down with Samantha Kane to unpack what’s really going on when you feel stuck, unmotivated, or “behind.” This episode is for high achievers, caregivers, and anyone living in hustle mode who needs a cleaner way to tell avoidance from burnout, plus simple tools to reset your nervous system and rebuild sustainable energy. About the Guest: Samantha Kane is a holistic life coach and founder of Roots Wings Wellness. She supports soul-led humans through spiritual embodiment, shadow work, and intuitive leadership. Key Takeaways Ask: “Is this resistance or exhaustion?” before you push harder Depletion signs: brain fog, low resilience, irritability, fatigue, quick burnout Reduce guilt: depletion needs repair, not more discipline Try box breathing 4-4-4-4 to calm your nervous system fast Use micro-shifts, not life overhauls, to rebuild consistent rest How to Connect With the Guest: Website: www.RootsWingsWellness.com Instagram: @rootswingswellness Free guide: The Art of Non-Conformity + complimentary coaching call Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpr... Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey. Contact:💼 Brand: Healthy Mind By Avik™📧 Email: [email protected]🌐 Website: https://www.podhub.club/📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-netwo... Be a guest: https://www.healthymindbyavik.com/bea... Newsletter: https://healthymindbyavik.substack.co... #podmatch #healthymindbyavik #podhub.club #nervoussystem #burnoutrecovery #restisproductive #selfcompassion #highachievers #somatichealing #breathwork #boxbreathing #holisticwellness #shadowwork #intuition #mindsetshift #emotionalwellbeing