Box Breathing 4-4-4-4 10mins to calm your central nervous system

In this video, you’ll be guided through a 10-minute 4-4-4-4 box breathing practice designed to calm the nervous system, reduce stress, and bring your body back into balance. Box breathing is a simple, rhythmic breathing technique where you inhale for four seconds, hold for four, exhale for four, and hold again for four. This steady pattern helps slow the breath, regulate the nervous system, improve focus, and quickly settle a busy or overactive mind. This practice is suitable for beginners and can be used anywhere — first thing in the morning, during a busy or stressful day, before an important conversation, or in the evening to help you unwind before sleep. You can return to this video whenever you need to reset your energy and reconnect with a sense of calm. ▶ Free Download: If you’d like more simple, science-backed ways to boost your mood and wellbeing, you’ll find a link below to a free guide called “6 Happiness Hacks That Really Work.” Click here for download https://preview.mailerlite.io/preview... If you found this session helpful, please like the video and subscribe to the channel for more guided breath-work, relaxation practices, and practical tools to support your mental and physical wellbeing. #BoxBreathing #Breathwork #NervousSystem #StressRelief #Calm #Relaxation #MentalHealth #Wellbeing #HappyHaggis #wimhofmethod #wimhofbreathing