Box Breathing: 4 Counts to Calm Your Mind | Deepti Thapliyal

Feeling overwhelmed or scattered? Box breathing is a simple, powerful technique to calm your nervous system and refocus your mind. In this video, we’ll guide you through the 4‑4‑4‑4 rhythm: inhale, hold, exhale, hold — all for four counts. Just a few rounds can help reduce stress, improve clarity, and bring you back to center. No equipment needed. Just your breath. #boxbreathing, #breathwork, #mindfulness, #stressrelief, #anxietyrelief, #yogabreathing, #pranayama, #calmingtechniques, #mentalhealthtips, #nervoussystemreset, #focusandclarity, #wellnesstips, #deeptithapliyal ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: Yuj Yoga 🌐 Website: https://yujyoga.com.au 📸 Instagram:   / yuj.yoga.classes   👤 Facebook: https://www.facebook.com/profile.php?... ------------------------------------------------------------------------------------------------ 🌞 About Yuj Yoga At Yuj Yoga, we believe that yoga is for everyone 🧘‍♀️—every body, every background, every journey 🌈. Our approach honors the uniqueness of each individual, embracing yoga not as a pursuit of perfection ❌ but as a pathway to transformation ✨. Through mindful movement and breath 🌬️, we support your evolution toward mental clarity 🧠, physical vitality 💪, and holistic well-being 🌿. Whether you're just beginning or deepening your practice, Yuj Yoga is here to guide you with compassion 💛, accessibility 🤝, and purpose 🎯. ------------------------------------------------------------------------------------------------ 🧘‍♀️ About the Host – Deepti Thapliyal Deepti Thapliyal is a Level 2 certified yoga instructor, founder of Yuj Yoga, and an engineer by profession—passionate about integrating holistic wellness into everyday life. With a deep belief that yoga is for every body and every journey, she blends mindful movement, breath awareness, and practical lifestyle tools to inspire lasting transformation. Through this channel, Deepti shares accessible yoga flows, wellness tips, and powerful insights designed to help you reconnect with your body, elevate your consciousness, and achieve your fitness goals—one breath at a time. Whether you're just starting out or deepening your practice, you're invited to explore the most effective health secrets in simple, actionable ways. 🌿 Move with intention. Live with awareness. Grow with Yuj Yoga. ------------------------------------------------------------------------------------------------ 🧘‍♀️ Disclaimer The content shared on this channel is intended for general wellness, education, and inspiration. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new exercise or wellness routine, especially if you have any medical conditions or concerns. By participating, you agree to take responsibility for your own safety and well-being. Listen to your body, move mindfully, and practice with care.