Straight Leg Raise (SLR) | Best Exercise for Knee OA Pain, Weakness & Knee Surgery Recovery

The Straight Leg Raise (SLR) is one of the most important rehab exercises for anyone with knee pain, osteoarthritis, leg weakness from aging, or recovering after knee surgery. It strengthens the Quadriceps muscles: the front thigh muscles that support and protect your knee joint. When they become weak, your knees take on more stress, leading to more wear & tear, pain and stiffness, especially during walking or climbing stairs. So strengthening your Quads is the best thing you can do to prevent knee arthritis. This gentle exercise helps you: Build knee stability and strength without bending the joint Reduce joint pain and discomfort from osteoarthritis Regain control and confidence after knee surgery Keep your leg straight (VERY IMPORTANT!), lift up and focus on controlled movement coming down. It’s simple but incredibly effective, especially for seniors working to stay mobile and independent. Subscribe for more step-by-step rehab exercises you can do yourself at home. My mission here is to make everyone FEEL 10 YEARS YOUNGER! 🌟 Kar Weng, Physiotherapist / Personal Trainer specialized in Older Adults 👴👵 __ 🚨 DISCLAIMER ALERT: The exercises in this video are intended for general fitness and educational purposes only. Please consult with your physician or a qualified healthcare provider before beginning any new exercise program, especially if you have any underlying health conditions or physical limitations. Listen to your body and perform each movement slowly and within your comfort level. Our team cannot be held liable for any injuries or health issues that may result from following these exercises.