Best Exercises for knee pain/Arthritis/ osteoarthritis ( Avoid knee replacement surgery)

Dr. Himanshu Tyagi is one of India’s leading Orthopaedic and Spine Surgeon, currently serving as Director & Head, Orthopaedics and Spine Surgery at Fortis Hospital, Greater Noida (Delhi NCR). Do you have knee pain, difficulty walking or weak knee muscles? These doctor-recommended knee strengthening exercises will help you recover faster at home! 👉 These exercises are useful in: ✔ Osteoarthritis ✔ Post-op Knee Replacement Rehab ✔ Weak Quadriceps ✔ Patellofemoral Pain ✔ Ligament Support Strengthening ✔ Preventing Knee Injury in Sports 🦵 Exercises Covered in Video 1️⃣ Seated Straight Leg Raise (Strengthens Quadriceps) 2️⃣ Weighted Knee Extension (1–2 kg weight at ankle) 3️⃣ Prone Knee Bending (Strengthens Hamstrings) 4️⃣ Pillow Squeeze Exercise (Inner Thigh Adductor Strength) 5️⃣ Towel Under Knee Press (VMO strengthening) ⏱ Repetitions Recommendation: 10 reps each exercise | Hold 10 seconds | Daily for best results ⚠️ Safety Tips • Do one leg at a time (protects lower back) • Move slowly — no jerks • Stop & consult doctor if pain increases • Avoid heavy weights in early stages of pain ⭐ Benefits ✔ Improved Knee Mobility ✔ Stronger Muscles Around Knee ✔ Less Pain During Walking ✔ Better Balance & Stability ✔ Reduces Dependence on Painkillers Keep exercising → Stay Active → Protect Your Knees 💪 📍 For appointments and consultation: Fortis Hospital, Greater Noida (Delhi NCR, India) 🌐 www.drhimanshutyagi.in 📞 +91-9654095717, +91-9205849347 📧 [email protected] 📸 Instagram : instagram.com/dr.himanshutyagi 📘 Facebook : facebook.com/Drhimanshutyagi #KneePain #KneeExercises #QuadricepsStrength #OsteoarthritisKnee #PhysiotherapyExercises #SpineSurgeon #OrthopedicSurgeon #KneeReplacement #KneePainRelief #LegStrengthening #PhysioAtHome