Push, Pull and Legs Into One Workout | Burpee/Pullup Ladder W/squat Chasers

This Is a simple but effective routine to get in a fast time a good amount of reps in wich work the whole body also you can scale this ofcoarse to your level or liking. The workout: 10 1 pump burpees 10 2 pump burpees 10 3 pump burpees 10 4 pump burpees 10 5 pump burpees 10 6 pump burpees 10 7 pump burpees 10 8 pump burpees 10 9 pump burpees 10 10 pump burpees All with rocking chair and a 2 squat chaser. And between each set of 10 burpees a decending pullup ladder 10 down to 1. Total Of 100 burpees, 550 pushups, 200 squats, 55 pullups. For more video's and support please subscribe, like and comment! #dutchdestroyer #burpees #pullups #squats #calisthenics #fitness #motivation